Rebel Fit Society

visited this project

7 hours ago

Rebel Fit Society’s online coaching program is designed to empower individuals to take control of their fitness journey from anywhere. It combines personalized training, nutrition guidance, and community support to create a holistic approach to health and wellness. It's perfect for those looking for a flexible, supportive, and empowering approach to fitness that challenges conventional methods and encourages individuality. Focusing on helping busy women 35 and up create a more sustainable healthy eating practice that supports their training efforts in the gym and is realistic for their lifestyle. Empowering them to make time for themselves and helping them feel not only comfortable but confident in the gym. Using a functional training and performance-based program they will build the necessary skills to safely and effectively train well into their later life. The training and nutrition coaching focuses on longevity, sustainability, and feasibility for older women as they combat the many demands and stresses of modern life. Focusing on taking care of themselves now through diet and exercise to allow them to age more gracefully as they reach the later golden years of their life.

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